I believe all people have the ability to overcome difficult obstacles in their lives and move toward a state of health. I see each person as an expert in their own life and work collaboratively with clients to deepen self-awareness and connect them to their capacity for inner guidance.
Parenting is one of the most challenging experiences we face in our lives. It can be a source of both our deepest joy and most painful suffering. The process of becoming a new parent is permanently life-altering and can challenge us in ways we never predicted. Whether you're experiencing postpartum depression and anxiety or more mild growing pains associated with becoming a parent, help is available.
This is a blog about my personal process through the inevitable joys and struggles of motherhood, including the tools and ideas that help me navigate through it. It's my hope that my personal experiences and lessons learned may be a source of connection, a way to normalize your experience and to provide support.